Should you adjust the weight or change yourself and how it is affecting you?
I had been going to the gym for personal training sessions for almost 2 years. The very keen young trainers kept raising the weights on me as it “appeared” I…
The Composition of Mindset
I was speaking to someone today about mindset and I had to draw it to make it easier to explain. (Please excuse the drawing). Mindset set is influenced by what…
The Easiest Way to Change Mindset
Now. You’d think that if you want to change your mindset you would need to do affirmations or set goals or do some regimen to alter how your CPU (described…
The Key to Changing Your Mindset
Following on from yesterday’s conversation… Gaining power over your subconscious automatic actions and reactions is key to changing your mindset! How can I do that? Changing mindset from negative to…
The Power is in The Organisational Wellness Plan
Last week I spoke about adopting WELLNESS as a value. See below – The HOW. You see, the POWER is in the PLAN. You need to assess your current position…
Traditional way to change MIndset
When people, leaders included, talk about mindset, it’s like a lot of things – no clear understanding and a general acceptance that some expert knows what is it and will…
Wellness as Value
Last week I spoke about adopting WELLNESS as a value. See below – The HOW. You see the POWER is in the PLAN. You need to assess your current position…
Wellness
Organisational cultural change requires adopting new values. A culture of inclusivity and growth requires the adoption of a value of wellness. Overall wellness needs to form the foundation for this…
Where does mindset arise?
When people, leaders included, talk about mindset, it’s like a lot of things – no clear understanding and a general acceptance that some expert knows what is it and will…
WH&S Legislation
Recently I was looking at the WH&S legislation to make sure that certain definitions were clear and that anyone following this would have a clear idea as to clarify situations…