Now. You’d think that if you want to change your mindset you would need to do affirmations or set goals or do some regimen to alter how your CPU (described in a recent post and diagram) works so that it is coming from a positive place instead of its’ default negative position.
This incurs a lot of willpower and when people are: exhausted, have little time or have lost control over their work/life balance, adding something NEW to do in your daily efforts just to get to work is sometimes a bridge too far.
THE easiest way to change your mindset permanently, without adding some new technique is to breathe correctly.
Yes. I know that sounds absurd! However, the benefits of breathing correctly are enormous and include: more oxygen, relaxation, being better able to cope with stress, slowing down your reaction time, better health and well-being… and pretty much increasing your overall wellness.
This first technique (on the video below) is the basis of all of my trainings.
For overall wellness I have a DIY option for individuals.
For companies there is onsite and combination options for trainings in wellness.