Increased energy helps us reach our goals more easily! Let’s go backwards on this topic reading down the diagram. If you have energy, of all kinds, you are more likely to achieve your goals.Why?Because you have sufficient fuel to carry out daily tasks necessary. Energy is infectious and people like to be around vibrant, happy …
A client asked me the other day she could change her mindset from one of negativity to one of positivity. I said: it takes effort to move to an “above the line” position. Because your subconscious mind has tried to keep you safe from harm and is thousands of times more powerful than your conscious …
Now. You’d think that if you want to change your mindset you would need to do affirmations or set goals or do some regimen to alter how your CPU works so that it is coming from a positive place instead of its’ default negative position. This incurs a lot of willpower and when people are: …
Now. You’d think that if you want to change your mindset you would need to do affirmations or set goals or do some regimen to alter how your CPU works so that it is coming from a positive place instead of its’ default negative position. This incurs a lot of willpower and when people are: …
To get to mindset you have to go via the heart”. Research has proven that mindset is the driving force in achieving success. Yet. How can a person who is stressed to the max, depressed or anxious achieve this state to be able to achieve their goals? My approach is to help people repair their …
I had been going to the gym for personal training sessions for almost 2 years. The very keen young trainers kept raising the weights on me as it “appeared” I was able to life/push up/push down easily at various stages. In order to comply with the instructions and the increasing weight I shifted my right …
Should you adjust the weight or change yourself and how it is affecting you? Read More »
I was speaking to someone today about mindset and I had to draw it to make it easier to explain. (Please excuse the drawing). Mindset set is influenced by what is in your processing unit – your beliefs, past experiences and attitudes. You place Boundaries (which you initially acquired from your Family of Origin) around …
Now. You’d think that if you want to change your mindset you would need to do affirmations or set goals or do some regimen to alter how your CPU (described in a recent post and diagram) works so that it is coming from a positive place instead of its’ default negative position. This incurs a lot …
Following on from yesterday’s conversation… Gaining power over your subconscious automatic actions and reactions is key to changing your mindset! How can I do that? Changing mindset from negative to a positive position can take effort/willpower, because your subconscious mind is so much more powerful than your conscious mind. It has tried to keep you safe …
When people, leaders included, talk about mindset, it’s like a lot of things – no clear understanding and a general acceptance that some expert knows what is it and will tell you how to change it for the better. Where does mindset arise from? Your stress journey ( we have looked at that in another …
