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How to Increase Employee Wellness

Success & Career

Gaining power over your subconscious automatic actions and reactions is key to changing your mindset!

A client asked me the other day she could change her mindset from one of negativity to one of positivity. I said: it takes effort to move to an “above the line” position. Because your subconscious mind has tried to keep you safe from harm and is thousands of times more powerful than your conscious …

Gaining power over your subconscious automatic actions and reactions is key to changing your mindset! Read More »

Should you adjust the weight or change yourself and how it is affecting you?

I had been going to the gym for personal training sessions for almost 2 years. The very keen young trainers kept raising the weights on me as it “appeared” I was able to life/push up/push down easily at various stages. In order to comply with the instructions and the increasing weight I shifted my right …

Should you adjust the weight or change yourself and how it is affecting you? Read More »

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The Ultimate Guide To Employee Mental Health Issues

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