Mindset via the heart

To get to mindset you have to go via the heart”.  Research has proven that mindset is the driving force in achieving success. Yet. How can a person who is stressed to the max, depressed or anxious achieve this state to be able to achieve their goals?  My approach is to help people repair their physiology first, they then need to mend their heart. Why? Because people have thought/feelings and it is very hard to separate those two things.  All emotions are processed through the heart. If you are constantly feeling stressed, this means you are thinking and FEELING negative emotions and this becomes your default position. The journey to a successful mindset starts with changing how you feel, not what you think. You can do this with the” 3 Minute Process” on

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