Should you adjust the weight or change yourself and how it is affecting you?
I had been going to the gym for personal training sessions for almost 2 years. The very keen young trainers kept raising the weights on me as it “appeared” I was able to life/push up/push down easily at various stages. In order to comply with the instructions and the increasing weight I shifted my right …
Should you adjust the weight or change yourself and how it is affecting you? Read More »