Personal Coaching
For those individuals who would prefer the personal touch and who feel
they would benefit most from this approach, then please complete the
contact information below to request a personal call.
The benefits of personal coaching:
- Work on what you would prefer
- Defined actions steps to take weekly
- Improved career/workplace performance
- Feeling better and more focused
- Increase your resilience to stress
- Overcome fatigue and exhaustion
- Learn better coping methods to achieve goals
- Accountability and responsibility and follow-up
As a Bonus:
In addition to the initial 5 x Personal Sessions you will receive:
The entire DIY Program + the software and hardware to be able to measure
and monitor yourself each week to show your progress + The Bonuses,
together with all of the PDF’s and weekly videos + weekly exercises to
complete. These will enhance your individual sessions. (See the Value of the
DIY Package included as a Bonus for you below)
**If you require further sessions after the initial 5 sessions we can discuss
that at the time.
To enquire or book for these sessions please complete The Contact
information below and head your message with: Personal Coaching
What you also get with the 5 x Personal Coaching Session includes the entire DIY Online Course + Bonuses:
| The Total Value of this Package is: | $ |
| The 37 Day Stress Resolution Solution includes 14 Videos: | 1400 |
| – 1 Overview Video on How Stress Affects Us | |
| – 1 DIY Overview Video for those who want to get the quick how-to | |
| – 6 Videos for each week of the 6-week program | |
| – 6 Separate Videos of the weekly techniques to follow | |
| A Theory Booklet PDF to understand the scientific background | 30 |
| A Work Booklet PDF to record your daily and weekly positions and improvements | 30 |
| The Stress Monitoring Software and Hardware | 350 |
| Email support for the duration of the course | 360 |
| Bonuses: | |
| A Special Bonus Week 7 Video – which will show you a way forward | 100 |
| PDF Booklet on Mental Health & Wellbeing | 20 |
| A Copy of The Model of Welness | 20 |
| 3 Months email support after the course has been completed | 320 |
| Total Value of DIY Online Course: | 2,630 |
To enquire or book for these sessions please complete The Contact information below and head your message with: Personal Coaching