Did you know that the number one cause of stress in employed individuals is personal finances?
Did you know that a combination 87% of employed workers indicated that they had either: a. significant levels of distress, b. above normal levels of anxiety, and/or c. suffered moderate to extreme levels of depression symptoms?
Did you also know that employed workers are using more: alcohol, smoking, gambling or taking recreational drugs in order to cope with these increasing stresses?
Imagine if there was an effortless way to decrease the reactions to stressor triggers, get back more control in your personal and business life, feel better and have more energy.
You don’t have to imagine it we’ve created and collated the best stress resolution techniques available in order to help you, the individual who is stressed, or employees
working in your organisation.
One of the best stress resolution techniques around. Look at videos on comedy. Go to Comedy Festivals. Look at life with a more light-hearted approach.
I’m so exhausted I don’t know what to do about it! Many professional career and business women are exhausted, time poor, overwhelmed with responsibility, can’t turn their minds off, have difficulty sleeping, and are not making effective decisions about their personal and work life balance. Climbing the corporate ladder, getting ahead and being the best in your field can lead women to this end. When you make a commitment to resolve the stress-related issues that… Read More »
Candace Pert, well-respected scientist stated that humans are hard-wired for success and happiness. This is our natural state. Being unhappy is a human anomaly because our brains contain an enormous number of pleasure-seeking receptors. If we are stressed out in some way then our receptors act like guppies, opening and shutting, grasping at anything in order to release the happy hormones so that we feel better, happier or feel pleasure of some kind. So, being… Read More »
The first question you might ask yourself is: am I actually stressed and why would I want to relieve stress? Most doctors agree that stress is the basis of up to 98% of all disease. One lone or major event that triggers a stress response will not necessarily cause the damage. It is the continuous accumulation of daily events, small white noise, that add up and cause the long term damage. The problem is that… Read More »
Did you know that 72% of working Australians reported that they experienced stress that had some impact on their physical health? Did you also know that 64% of working Australians reported that they experienced stress that had some impact on their mental health? Did you know that only 50% of employees said that their employer valued their contribution or cared about their wellbeing? Imagine if employers suddenly did realise that they could have a direct… Read More »